Barefoot Running: My First Mile

Well, I ran my first mile in my new Vibram Five Fingers. It actually felt really good, even though it was a completely alien experience. Your feet naturally adjust when running, and you strike with the ball of your foot instead of heel striking.

I'm slowly introducing myself to them once-weekly to avoid injury. Here is a snapshot of a summary of my run, and a pic of the Vibrams:








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